https://www.miriamwasmund.com/community daily 0.75 2021-02-20 https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613621066280-P20V1EAF0KWP2EA008UL/DreamStreet.jpg Community https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613621034403-AFLC6Y4A8LN64WNRS8IS/DreamStreet3.jpg Community https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613621776694-29WXOCXVE1043ZPAV0LL/Aveo_bell.jpg Community https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613620790917-2T6VHFUQT9P349CZSR13/YogaCat.jpg Community https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613498555239-DYG0MIDW0NVPL48K9QH9/kitty_miriam.jpg Community https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613756842839-WOAPP8WUO7YPSLD4J3O9/20200325_172411.jpg Community https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613685945085-4SVOTXR5I31VBS1DYHPW/Screen+Shot+2021-02-18+at+5.05.09+PM.png Community https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613686038174-UUIJC61SDP4P1MC3IO7O/Screen+Shot+2021-02-18+at+5.03.52+PM.png Community https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613685617514-0Q6UD7PVE7L56M3V091U/logo.png Community https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613692368823-W43CCA11FYOPRZEGWDT7/AnimalLovingCare_Facebook.png Community https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613694931275-ISUCOMYY83LN4951DK4S/Screen+Shot+2021-02-18+at+7.34.22+PM.png Community https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613692629827-7OKSTOJJM6HA00JTU975/beatthebomb.jpg Community https://www.miriamwasmund.com/home daily 1.0 2023-01-17 https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613594967751-V3GDRACR5DQGXPSZN6YG/MiriamCREST.jpg Home - DANCE https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1612365218140-7KDQB07TYRR3EDMLKYPB/Miriam_reach.jpg Home - WELLNESS https://www.miriamwasmund.com/contact daily 0.75 2021-02-19 https://www.miriamwasmund.com/book-a-class daily 0.75 2023-01-17 https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613744493315-HCB2BVUQ8JVXNH315HBJ/class+action+1.jpg Book a Class - Lets Get Started First Step. Pat yourself on the back, because you recognize the value of fitness and wellness in everyday life. Second Step. Email me at the button below so we can start a dialogue about your goals. I offer weekly small group classes in Ft Greene Park as well as private one-to-one training. Zoom recordings also available for your convenience. Third Step. Take a deep breath. (Those are always the best) https://www.miriamwasmund.com/fitness daily 0.75 2025-03-03 https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613492083336-0HE26U1V0UXTFRIXMW62/Tire_Pic.jpg Fitness - Personal Training Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613672325283-4TNGXIRQLKGC8052OIRJ/mitiam_roof.jpg Fitness With over 10 years as an Equinox Personal Trainer and Group Fitness Coach, in addition to my work as an Alvin Ailey trained professional dancer, I’ve come to understand that true strength is all about balance. Read this 2017 Interview for more info about my training philosophy I’m certified NASM, K.B.1 and 2, Pre/Post Natal, FMS, T.P.T., USATAF and RCCA, cpr/aed And was also an original Tough Mudder trainer helping to create, coach and emcee the 4 year run of their Mudderella brand. https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613620548398-WNAMIMIIUSIB47XKW75L/miriam_sept.jpg Fitness - OUTDOOR CLASSES Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613680480254-WKUDVB93CGX7WCGPCL5A/image-asset.jpeg Fitness https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613680570813-2R9OEP8I8JAFUD7DOKAS/image-asset.jpeg Fitness https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613521348803-AWIQV1BQMMS5X5L1W442/Zoom_Miriam.jpg Fitness - “The Zoom workouts with Miriam have been a fantastic way to stay in shape and keep connected with others during this tough time. The programming is excellent and constantly varied, incorporating what you have around -- from a towel to slide to a backpack full of canned goods to squat!” -Alex Patterson https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613691645751-TFP6G1RGFKVYB8FID2QI/Group+5k.jpg Fitness - MARATHON / OCR TRAINING Interested in becoming a better runner or racer? Need help training for a 5k , half or full marathon? How about trying your first obstacle course series? As a seasoned marathoner and OCR racer (the half is my favorite distance) with years of run coaching in my repertoire, I want to help you reach your goals! From program design, gait analysis and injury prevention to speed and quickness performance I’m here to help you improve. Reach out and let's get you running! https://www.miriamwasmund.com/dance daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613502548086-Z5DZ3DNAVBSPIGPWL65D/FB_IMG_1613500626793.jpg Dance Miriam Wasmund is an Alvin Ailey trained dancer living and creating work in NYC since 2001. She has had the great fortune to work with many inspiring choreographers and to travel with dance. These experiences led her to find her love for movement, creating, and community as a choreographer, producer and wellness professional. In 2019, armed with inspiration and the idea to get her creative community involved in sharing their voices and stories, guised as letters, Miriam created and founded Your Faithful Reader, an experiential dance theatre performance company. Miriam also has the distinguished honor of being the Senior Artistic Director of DreamStreet Theater Company, a not-for-profit performance company for adults living with disabilities, which she has been a part of since 2013. With the better part of her life dedicated to dance, movement and teaching, combined with over 10 years as a Personal Trainer and Group Coach in the fitness wellness sphere, she knows how important it is for us to live in our bodies, cultivate our passions and find happiness in sharing our spirit to its fullest. https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613502595942-MQVGDLGVP7L69BAM9OBE/YFR-BACKGROUND.jpg Dance - YOUR FAITHFUL READER Check out the website for a theater piece I developed that merges the world’s of acting and dance with real letters. Enjoy some photos below and be sure to follow us on Instagram Stay tuned for updates on our newest Spring launch. https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613494186462-8QL1N5DQJX0IMY1EXX02/YFR-GROUP.jpg Dance https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613675575117-BDOP345XOHAG2ZQDUDK8/add+to+dance+page+2.jpg Dance https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613494231505-6GZ5THGKZ7OCI8K5ZSKW/YFR-ALEC.jpg Dance https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613675575662-CLVHZ6ZAE3I5HARLIMXD/add+to+dance+page+4.jpg Dance https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613502732068-RYH75NK8BQOPWRGSRL7K/YFR-JESUS.jpg Dance https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613681336384-NCRYR02FAJXD5PCPJUWK/add%2Bto%2Bdance%2Bpage%2B5.jpg Dance https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613494128509-XE79MFJK91O3T2ETBGF2/YFR-DUET.jpg Dance https://images.squarespace-cdn.com/content/v1/601ab6dadd3fa50346679110/1613681305968-Q8JV3N289K3KXOTV3FPB/add%2Bto%2Bdance%2Bpage%2B1.jpg Dance